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When it comes to fitness and weight loss, two popular forms of cardiovascular exercise that often come to mind are cycling and running. Both activities offer numerous health benefits and can be effective for achieving fitness goals and shedding those…
When embarking on a long bike ride, proper fueling and hydration are essential to ensure that the body has the necessary energy to complete the journey. Whether it’s a leisurely ride through scenic routes or a challenging race, cyclists need…
Cycling on public roads can be a fun and efficient way to get around while enjoying the outdoors. However, it’s important to understand and follow the rules and regulations in place to ensure the safety of both cyclists and other…
Cycling is not just a means of transportation; it’s a passion, a sport, and a way of life for many enthusiasts. Whether you’re a casual rider or a seasoned cyclist, there’s always room for improvement when it comes to increasing…
In today’s fast-paced world, finding the time to dedicate to endurance training can be a challenge. Whether you’re a seasoned cyclist preparing for a race or a beginner looking to build your stamina, it’s essential to make the most of…
Gravel riding and racing have gained immense popularity in recent years, offering cyclists a thrilling and challenging alternative to traditional road and mountain biking. The allure of exploring less-traveled paths and the camaraderie of fellow gravel enthusiasts make it an…
Cycling is a sport that demands dedication, determination, and a smart approach to training. Amidst the high-speed rides and intense workouts, the importance of recovery rides often remains underestimated. However, these low-intensity sessions play a crucial role in optimizing performance,…
In the pursuit of fitness and performance goals, there’s a fine line between pushing your limits and overtraining. Overtraining syndrome (OTS) is a condition that occurs when the volume and intensity of exercise exceed the body’s ability to recover. Recognizing…
Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the freedom of the open road. However, spending extended hours under the sun, especially during those long rides, can expose you to the harmful effects of ultraviolet…
For the dedicated cyclist, finding time for strength and conditioning can be a challenge amidst the demands of work, family, and other commitments. However, integrating effective strength and conditioning exercises into your routine is crucial for improving performance, preventing injuries,…
