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When embarking on a long bike ride, proper fueling and hydration are essential to ensure that the body has the necessary energy to complete the journey. Whether it’s a leisurely ride through scenic routes or a challenging race, cyclists need…
Cycling is a fantastic way to combine exercise with outdoor enjoyment. Not only does it provide a great cardiovascular workout, but it also engages multiple muscle groups, making it an efficient calorie-burning activity. The number of calories burned during a…
Cycling is a fantastic way to stay active, explore the great outdoors, and push your physical limits. Whether you’re an avid cyclist or a casual rider, one thing is certain: maintaining your energy levels during long rides is essential. While…
Cycling is not only a fantastic form of exercise, but it’s also a great way to explore the outdoors and clear your mind. However, to consistently enjoy the benefits of cycling, it’s crucial to prioritize recovery. Proper recovery allows your…
In recent years, there has been a notable surge in interest surrounding plant-based diets, with more people exploring the benefits of veganism. Among those considering this lifestyle change are athletes, including cyclists, who rely heavily on their diet for optimal…
