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Category Tips

Preparing for a Full Day in the Saddle

Cycling offers a thrilling escape into the great outdoors, whether you’re embarking on a long-distance road ride or tackling rugged mountain trails. But spending a full day in the saddle demands careful preparation to ensure a comfortable and enjoyable experience.…

Can You Get Fit on an Electric Bike?

In recent years, electric bikes, or e-bikes, have gained immense popularity as a convenient and eco-friendly mode of transportation. However, the surge in e-bike usage has also sparked a debate about their effectiveness in promoting fitness compared to traditional bicycles.…

How to Boost Your Recovery

Cycling is not only a fantastic form of exercise, but it’s also a great way to explore the outdoors and clear your mind. However, to consistently enjoy the benefits of cycling, it’s crucial to prioritize recovery. Proper recovery allows your…

What’s the Best Time of Day to Ride?

Cycling is a versatile and exhilarating activity that can be enjoyed at any time of day. Whether you’re a dedicated cyclist or a casual rider, the question of when to hit the road can make a significant difference in your…

Does Weight Matter in Cycling Performance?

Cycling is a sport that demands a harmonious blend of power, endurance, and technique. Athletes and enthusiasts often seek to optimize various factors to enhance their performance, and one question that frequently arises is whether weight plays a significant role…

5 Foam Roller Exercises for Cyclists

Cycling is an exhilarating sport that demands strength, flexibility, and endurance. To excel on the road, it’s essential to not only put in the miles but also pay attention to recovery and flexibility. One effective tool for cyclists to aid…

How to teach a child to ride a bike

Teaching a child to ride a bike is a milestone in their development that creates lasting memories and fosters independence. It can be a daunting task for both the child and the parent, but with patience, encouragement, and the right…

The Coffee Culture in Cycling Communities

Coffee and cycling: a duo that has become inseparable for many enthusiasts around the world. The rich aroma of freshly ground beans and the exhilarating rush of wind against your face as you pedal through scenic routes – it’s a…